Help

2014Regina

I'm going to try and lose weight again,but it's super hard. Today I plan to ride my bike and for the hole month of July, and see how far it takes me in losing some major ponds.

Thisnameischosen_

Hi what do you want help with?? Honestly it's all about the calorie deficit. You can ride that bike as much as you want but if you're not in a calorie deficit you won't lose weight.