Do you?

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  • Gamliela
    Gamliela Posts: 2,468 Member
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    I don't have cheat days, if I did, I would log them.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited July 2016
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    If you're cheating on your diet, you're not on a diet :D

    Don't be a cheater. Don't go on a diet. Make a lifestyle change (and I don't mean going on the "lifestyle change diet" that's so popular these days).
  • Francl27
    Francl27 Posts: 26,371 Member
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    I log everything. That way I know how much I have to make up for the rest of the week.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    I don't have cheat days but I have days where I have crazy intakes. Yessss
  • dlkfox
    dlkfox Posts: 463 Member
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    Live it and log it. I log everything so I have the data. I especially use weekly averages.
  • STEVE142142
    STEVE142142 Posts: 867 Member
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    kommodevaran wrote: »
    If you're cheating on your diet, you're not on a diet :D

    Don't be a cheater. Don't go on a diet. Make a lifestyle change (and I don't mean going on the "lifestyle change diet" that's so popular these days).

    This is the key to success. It's a lifestyle change
  • RainaProske
    RainaProske Posts: 636 Member
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    "Do you log your cheat days on MFP?" I don't cheat, but I make mistakes, and I log everything.

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