Teens

uyai11
uyai11 Posts: 9 Member
edited December 2024 in Introduce Yourself
So, Its summer and I am trying to shed pounds 20-30 in 2 months.Any teens out there with tips or adults. I work out at least 5 times a week for at least 45 minutes which is walking and jogging outdoors. I am 5'3.5 and weigh 180 Ibs . Thanks.

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Healthy weight loss is 1-2 pounds a week. Even the low end of your goals (20 pounds) is going to be more aggressive than that. If you're under 18, your body still has a lot of potential for growth and you need to be on a site that can account for that like sparkteens.com
  • RosaSaysRawrr
    RosaSaysRawrr Posts: 15 Member
    I don't have much tips to offer but I'm 18 and if you want a friend, feel free to add me.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    http://community.myfitnesspal.com/en/discussion/10421016/teen-girls#latest
  • the_new_mark_2017
    the_new_mark_2017 Posts: 149 Member
    How old are you? Just burn more calories than you consume. Eat healthy foods, if you are young, you will naturally lose weight quickly. Just be careful around weight training though, especially if you are still on the younger side ie 16 or below. Good luck
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