Best lifestyle change

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Replies

  • Nikion901
    Nikion901 Posts: 2,467 Member
    Soda pop free
  • Annamarie3404
    Annamarie3404 Posts: 319 Member
    No sodas, no fast food restaurants, no processed meats. I keep a low sodium diet with lots of vegetables. If I eat meat, it's baked or broiled fish.
  • _piaffe
    _piaffe Posts: 163 Member
    Incorporating calorie tracking into my life as a habit. It's right up there with brushing my teeth. Portions, macros and intake. Being aware of how much I consume, when and why - and how much energy I expend.

    In a word, metrics!
  • dlkfox
    dlkfox Posts: 463 Member
    Dairy free sucks. I'm truly allergic and I can't imagine going through life voluntarily not having dairy if I could eat it. Besides, at social occasions I have to be THAT person who is "picky". Everyone is nice about it but I get tired of explaining myself.

    As for the better change? Counting calories and exercise. One is for losing and maintaining the loss. The other is for fitness. I will fit in all the things I like to eat in the moderation that my body is built for.

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