Confused about Calories burned?
Irongirl48
Posts: 4 Member
I am new to finesspal and always dieted with a daily of around 1400. Now I am seeing on this sight that the calories that i burnt at the gym i can add the total to my daily intake. This does not make any sense to me. Can someone explain to me why my food diary is telling me to eat more? TIA
0
Replies
-
This is one of my favorite write-ups on the subject: http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p11
-
Mfp gives you a deficit before exercise, so you can eat exercise cals back and still lose weight1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions