I'm new to protein powder...questions?

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  • arditarose
    arditarose Posts: 15,573 Member
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    SideSteel wrote: »
    psulemon wrote: »
    SideSteel wrote: »
    Any whey with 20g of sugar is not really a protein shake LOL. That's basically 20g of carbs to go along with the protein.

    That's a ridiculous amount if the goal is to consume protein.

    If I were you I'd look at Optimum Nutrition Gold Standard. It's 24g protein or so, and 1g sugar and 3g carbohydrate. The vast majority of calories come from protein.

    I dont thing GNC is in the UK.. i could be wrong.

    Good point.

    Then check PEScience

    I like PEScience. 33g scoop, 110 calories, 24g protein, 1g of sugar for the Snickerdoodle and it's the BOMB...though really sweet.

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