Needing support!

Bluekitty777

Hi-just trying to gain control of the "binge" eating cycle I'm in right now. I've lost weight many times in the past but now it seems harder. I've just got to get some successful days behind me. Got to get past all the "failures!" I need some accountability probably.

DresdenSinn

Stop binging! Since today is a holiday you can and you will start tomorrow..or else!

How' that? ; )

Flugelblues

I have a tendency to binge so am doing intermittent fasting as I've found it helps me focus on the calorie cost of the foods I binge on. Is there a trigger for your binging...could you try distracting yourself - Write a letter, knitting, colouring. If it helps you can send me a message when you feel like binging.

Xmingxue

It's so hard to try to do this on my own. I too could use some support and accountability. Janie. Feel free to add me and let's do this!!!