Increasing Appetite

FlexxxMachine
FlexxxMachine Posts: 23 Member
in Health and Weight Loss
best ways to increase appetite? I shoot for 3500 calories a day however as of lately it has been a struggle to get even 2000 calories down. I've been forcing meals down to hit my calorie and macro goals but forced meals are no fun! Lol! Anyone have any remedies to increase appetite? I've heard of peptides that are supposed to help but I haven't done much research on them.

Replies

  • ogtmama
    ogtmama Posts: 1,403 Member
    It likely has something to do with the hernia and anal leakage
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Smoke some pot, get the munchies
  • FlexxxMachine
    FlexxxMachine Posts: 23 Member
    eveandqsmom wrote: »
    It likely has something to do with the hernia and anal leakage

    :D dying laughing over here brotha
  • FlexxxMachine
    FlexxxMachine Posts: 23 Member
    TavistockToad wrote: »
    Smoke some pot, get the munchies

    Can't smoke pot. Gives me severe anxiety and depression unfortunately
  • pkw58
    pkw58 Posts: 2,038 Member
    Don't eat for hunger, eat for health. Easier said than done. It is the dregs of summer in Houston.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Donuts? Cake? Chocoloate? Goose fat roast potatoes? I can think of many ways to increase calories without much volume.
  • BeYouTiful94
    BeYouTiful94 Posts: 289 Member
    The only thing that spikes my appetite is lifting. Strength training days are savage. But, like @VintageFeline was saying, if ALL you are concerned about is hitting 3500 calories, then drink a couple sodas, have some candy, go get a large milkshake, and have some cookies
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    Add some nuts/nut butters, avocados, full fat cheese and other calorie dense foods.

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