"Love to love the salad" recipe

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Peachoid
Peachoid Posts: 10 Member
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Some simple additions make the salad yum yum yummy - mix all the veggies you like - greens, shredded cabbage, cucumber, celery, carrots, colored bell peppers. Two/more (to taste) fresh garlic pods - pasted in a mortar. In a bowl mix the garlic paste, salt, bit of sugar, freshly squeezed lemon juice and olive oil (all in moderation) and add to salad. I finished a whole laaarge bowl of salad with this low cal dressing which makes it juicy and yummy. Enjoy.
I also love adding pickled vegetables (cabbage, beets, carrots, peppers) to my meals to make them healthy, filling and yummy.
Don't forget - The most important ingredient of your weight loss journey is determination. (I struggle with it) but then no pain, no gain (loss in this case :-)).

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  • vrojapu
    vrojapu Posts: 268 Member
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    Thanks for the great ideas!! I still struggle with learning to love salads so these are all great ideas!
  • SaraMA1
    SaraMA1 Posts: 410 Member
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    Best salad EVER! Mix all together in a large bowl and let sit in fridge overnight.

    Easy No Mayo Broccoli Salad

    *Produce
    1 Apple, large
    1 cup Blueberries, fresh
    1 1/2 lbs Broccoli, fresh
    1/2 cup Cranberries, dried
    1/4 cup Red onion

    *Condiments
    1/4 cup Honey
    2 tbsp Lemon juice
    Baking & Spices
    1 tbsp Poppy seeds
    Oils & Vinegars
    2 tsp Apple cider vinegar
    Nuts & Seeds
    1/4 cup Sunflower seeds

    *Dairy
    1 cup Greek yogurt
    Liquids
    1 tbsp Water

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