Lose 10 pounds or 4.5 kilos in 6 weeks (starting on 11th July)

ciccia123

I'm currently 141 pounds or 64 kilos. I would like to lose 10 pounds or 4.5 kilos in 6 weeks.
If you are in please comment with your weight, I need to team up with someone with similar goals.

refuseresist

Hi!
Nice dog

I am in. Don't know what weight I'll be on 11th. Currently 118lb/ 53.5kg

Whats your plan/ calorie target/ exercise regime?

pinkysticker62

meeeee but I've started for 1 week already
My current weight is 58 kilos

ciccia123

Hi!
Wow at my slimmest I was 54kg and now after 2 children I'm dreaming of getting back to your weight!
I'm training for a half marathon so I run four times a week or planning to, I just started the training, I eat around 1150 calories when I'm good but it might change if training becomes more intense.
What about you?

ciccia123

Great! Welcome pinkysticker62! The more the merrier!

refuseresist

ciccia123 wrote: »

Hi!
Wow at my slimmest I was 54kg and now after 2 children I'm dreaming of getting back to your weight!
I'm training for a half marathon so I run four times a week or planning to, I just started the training, I eat around 1150 calories when I'm good but it might change if training becomes more intense.
What about you?

I'm 4'11" and smallish framed.
I am working out running and weights M/W/S, Abs Th/Su, and probably Tuesday, trying to keep to 1200 because I binge if I eat less than that.
Half marathon sounds great, well done for signing up!

pinkysticker62

I go to fitness 4 times per week
Mostly weight training and squats
and my fitness pal calories goals is 1200 but I eat around 800~1000 calories
I want to be under 55 kilos
52 kilos would be nice

refuseresist

I've bookmarked this for later

ciccia123

Hi my fitness pals! Today is the start of our challenge. We are few but that doesn't mean we can't get motivated and get to where we want to be. My current weight is 62.9 kg or 138.67 pounds or 9.9 stones (here in Australia we use the kgs ) I would like to be by the end of this challenge down to 58. 6 weeks to go

karlamahan

I'd like to join the challenge, a week late. I was successful 18 months ago losing 20 pounds using Weight Watchers but stopped tracking and gained back 10 pounds. I need to reset my brain to counting calories and food composition. I weight 156.6 pounds, am 56 years old, 5'3" tall and moderately muscular. I walk my dog 2-3 miles a day and go to the gym 2-3 days a week. Do any of you have "go-to" daily menus you follow?

ratindle

I'd love to join this challenge! My weight this morning was 160.5 pounds. I'd love to lose 30 pounds by October for my brother in law's wedding but happy with short term goals.
Height 5'5"
CW 160.5
GW 150.5

red99ryder

thanks for posting this , I am in . I could use a goal to get back on track . Long story . I will weigh once a week on Saturday .
CW 252
GW 242 FOR CHALLENGE

UNDER 200 FIRST LONG TERM GOAL

julieschwab

I'll be in. Need to loose 25 pounds. Really don't want to post current weight!

golfnmama11

I would love to join in...
CW= 164
Have been working on eating clean and exercising for a few months now, so am down 20!! 29 to go, would like to see at least 10 gone in 6 weeks!!

golfnmama11

Please let me know how to join.... I haven't done this in here before!

terpideas

Hi, I would love to join. I am 150lbs, 5'3. Would like to start the journey of weight loss with 10lbs through this challenge!!

RosaF777

Hi everyone, I'm in also. CW: 147.2 GW: 125 5.2.5' I like to do squats. Yoga, running in interval. I don't do very fast maybe 3.5 miles for 3 mins and move up slowly and it seems to work for me.. I walk my dogs every other day for a few mins. I use the Fitbit to count my steps. I have a daily goal of 5,000 steps. Which I reach every day throughout my work. My name is Rosa mom of 4 young men & young ladies.. If you have any questions you can add me & I'll be happy to support & vice versa!!

ciccia123

That's great there are a few of us now! No need to do anything or join any groups, simply post once a week the progress. Post of you need support or feeling you are heading the wrong direction and going back to bad habits. My goal is to get healthier and fitter. I'm 37 and have 2 children. I want to be. Good example for them and hopefully they will lead a healthy life. I will ask your friendships so we can keep in touch. Thanks for joining in with the group effort!

thefantasticmrsfox

I'm in- holiday in 8 weeks so 10lbs in 6 weeks would be good! I am 104.1kg, get weighted on a Saturday. Trying to calorie count and really kick in my fitness.

Hungry_Shopgirl

Count me in!

6'1'' female
Today's weight: 176 lb / 80 kg
GW: 154 lb / 70 kg

These are the last 20 lb I want to lose, so getting halfway there in 6 weeks would be amazing!

I'm doing a basic portion reduction with lots of fruits and veg to fill up. I also try to exercise 5 days a week for 30min with Fitnessblender.

Best wishes to you all

ciccia123

I created a group called "6 week challenge 11th July". Please join the group so it's easy to find each other and find out how everyone is going.