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Surviving on 80g of carbs a day
jamiefeary
Posts: 30 Member
Surviving on 80g of carbs a day
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Replies
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That's terrific! Glad you found something that works for you. I do LC too but I'm afraid I have you beat. My daily carbs usually fall in the 20-25g range. I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:
http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group0 -
jamiefeary wrote: »Surviving on 80g of carbs a day
Envious!0 -
Not bad not bad. I like cutting on about 80g of carbs. Currently a bit higher though.0
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So what do you eat in those 80g? What are your choices?0
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I'm scared to know what mine is lol0
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Enjoying an average of 215g carbs a day.0
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jamiefeary wrote: »Surviving on 80g of carbs a day
For how long now? I went almost 4 months on <100g/day then dropped down to <30g for 5 days for the final shred, lost 52lbs and achieved 6% bodyfat
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