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Have anyone else heard of and been on the Serotonin Power Diet?

leia_ophelia
leia_ophelia Posts: 44 Member
edited December 2024 in Food and Nutrition
I would like to hear about your experiences

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    nope sorry...even had to google it...

    serotonin diet...what will they try to sell next...smh.
  • robs_ready
    robs_ready Posts: 1,488 Member
    leia_ophelia wrote: »
    I would like to hear about your experiences

    Is that the diet where you crush loads of antidepressants and sniff it up your nose?
  • RodaRose
    RodaRose Posts: 9,562 Member
    It encourages complex carbohydrates and snacks.
    Whatever plan you choose, count the calories to loose weight.
  • trogalicious
    trogalicious Posts: 4,584 Member
    WNYEj9G.gif
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Personally, I follow the Power Dopamine Super Fun Diet of Freedom™

    It's got better marketing catch-words.
  • Unknown
    Unknown
    This content has been removed.
  • suzyjane1972
    suzyjane1972 Posts: 612 Member
    The first thing that pops up on Google when you put in seratonin diet.....

    Serotonin isn't found in foods, but tryptophan is. Foods high in protein, iron, riboflavin, and vitamin B6 all tend to contain large amounts of the amino acid. Unfortunately, though, boosting your serotonin levels isn't as simple as eating a “high tryptophan diet.”
This discussion has been closed.

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