Have anyone else heard of and been on the Serotonin Power Diet?

leia_ophelia

I would like to hear about your experiences

SezxyStef

nope sorry...even had to google it...

serotonin diet...what will they try to sell next...smh.

robs_ready

leia_ophelia wrote: »

I would like to hear about your experiences

Is that the diet where you crush loads of antidepressants and sniff it up your nose?

RodaRose

It encourages complex carbohydrates and snacks.
Whatever plan you choose, count the calories to loose weight.

trogalicious

giantrobot_powerlifting

Personally, I follow the Power Dopamine Super Fun Diet of Freedom™

It's got better marketing catch-words.

Unknown

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suzyjane1972

The first thing that pops up on Google when you put in seratonin diet.....

Serotonin isn't found in foods, but tryptophan is. Foods high in protein, iron, riboflavin, and vitamin B6 all tend to contain large amounts of the amino acid. Unfortunately, though, boosting your serotonin levels isn't as simple as eating a “high tryptophan diet.”