Healthy fulling breakfasts?

aimeescott1251

I've been making smoothies for breakfast the past months and they are not filling at all. Any recommendations on what to have for breakfast or eat with a smoothie?also how many calories do you guys eat during breakfast?thanks

diannethegeek

Some of my go-to breakfasts:
Greek yogurt
Mini egg frittatas
Overnight oats
Steel cut oats with fruit & protein powder
Bagel thin with whipped cream cheese and lox
Mashed avocado on toast
Blueberry pancakes (I eat mine with Greek yogurt instead of syrup)
Scrambled eggs & veggies
Leftovers from yesterday
Eggs on toast
Fried egg on a sandwich slim with cheese
Protein shake with fruit, yogurt, & protein powder
Fried egg on a multigrain waffle

I eat anywhere from 200-500 calories for breakfast depending on what I have planned for the day. More on active days or if I know it'll be a late lunch/no lunch kind of day.