Help

samanthadaltonlca
samanthadaltonlca Posts: 4 Member
edited December 2024 in Getting Started
Hi I'm just wondering if anyone can help me understand this, am I eating completely wrong? Would really appreciate some advice

Replies

  • mommazach
    mommazach Posts: 384 Member
    You will need more information available so others can understand what you are asking.
  • samanthadaltonlca
    samanthadaltonlca Posts: 4 Member
    I attached a photo but it didn't seem to save, I will try again. Thanks i4ej6ynahpwf.png
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat more fat and more carbs to hit your daily goals?
  • samanthadaltonlca
    samanthadaltonlca Posts: 4 Member
    Yeah that's what I thought but Iv eaten a properly and logged everything don't see how I haven't eaten enough. Thanks for the help :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    samanthadaltonlca wrote: »
    Yeah that's what I thought but Iv eaten a properly and logged everything don't see how I haven't eaten enough. Thanks for the help :)

    You must be way under your cals for the day?
  • samanthadaltonlca
    samanthadaltonlca Posts: 4 Member
    Yeah I'm under cals too.
  • johnnylakis
    johnnylakis Posts: 812 Member
    You are not eating enough
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    johnnylakis wrote: »
    You are not eating enough

    Agreed, you're not eating 'properly'. Is your diary open?
  • fitnessjustin01
    fitnessjustin01 Posts: 239 Member
    edited July 2016
    Need to eat a lot more. Can keep it healthy but your body needs more than that regardless if you workout or not
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