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samanthadaltonlca
Posts: 4 Member
Hi I'm just wondering if anyone can help me understand this, am I eating completely wrong? Would really appreciate some advice
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You will need more information available so others can understand what you are asking.
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Eat more fat and more carbs to hit your daily goals?0
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Yeah that's what I thought but Iv eaten a properly and logged everything don't see how I haven't eaten enough. Thanks for the help0
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samanthadaltonlca wrote: »Yeah that's what I thought but Iv eaten a properly and logged everything don't see how I haven't eaten enough. Thanks for the help
You must be way under your cals for the day?0 -
Yeah I'm under cals too.0
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You are not eating enough0
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johnnylakis wrote: »You are not eating enough
Agreed, you're not eating 'properly'. Is your diary open?0 -
Need to eat a lot more. Can keep it healthy but your body needs more than that regardless if you workout or not0
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