Healthy smoothies & shakes

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Nightmare_Queen88
Nightmare_Queen88 Posts: 304 Member
in Recipes
I want to try some smoothies and shakes. Preferably to replace breakfast. I want ones that are low in carbs, sugar and fat. And preferably under 300 calories since I only eat 1200-1400 calories a day. Mostly 1200. So any recipes you've got send them my way. :)

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  • livy4612
    livy4612 Posts: 1 Member
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    I don't know about all the calories but here is 2 that's yummy

    1. tropical smoothie- Frozen strawberries small bag .. 1can pineapple chunks .. 1bannana mix it all together
    2. Dream sickle - 2 cups plain yogurt .. 1 can frozen orange juice concentrated ..1 cup ice

  • ks2472a
    ks2472a Posts: 1 Member
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    Hey! Check out Simple Green Smoothies (simplegreensmoothies.com). Amazing and healthy smoothie recipes. They also have an Instagram account that I follow with lots of great recipes!

    This one is my favorite: http://simplegreensmoothies.com/green-smoothie-recipes/tropical-skin-cleanser

    It literally tastes like you're on vacation!
  • mysticwryter
    mysticwryter Posts: 111 Member
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    Just a suggestion, if you want to have a meal replacement but have the necessary vitamins and minerals, try GNC's Total Lean Burn drinks. They are low in calories (170 for 2 scoops), 30g protein, 1g sugar, 11g carbs; I'm not really big into fruit smoothies because I usually end up not feeling full and having a sugar crash after 30 mins.

    It does have caffeine in it but has the other minerals and vitamins to keep you fuller longer.

    http://www.gnc.com/graphics/product_images/pGNC1-18168698_gnclabel_pdf.pdf

    You can usually find it on the website and there are several flavors.

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