Resting pulse rate....

Emmmie37
Emmmie37 Posts: 31 Member
edited December 2 in Fitness and Exercise
I've always had low blood pressure and a relatively low heart rate... but since really trying to sort my diet out my bpm has dropped further.

It's 45bpm atm (sitting on the sofa watching TV) .... A few weeks ago it always stayed around 50-54bpm...

Can't be a bad thing... But I didn't realise diet/food affected it so much.

Replies

  • CincyNeid
    CincyNeid Posts: 1,249 Member
    Yea, Diet/food has a huge effect on it. Mainly sodium. My resting Average is 62BPM. But I'm on my feet all day. In the morning when I'm just waking up is low to mid 50s
  • kbarrett0701
    kbarrett0701 Posts: 54 Member
    My resting last night was 37-42.
  • lithezebra
    lithezebra Posts: 3,670 Member
    Mine is in the 40s too, although I don't think it's diet in my case. I stopped over training and it dropped 12-15 bpm over the course of a few months.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Mine is always mid to low 30s. Lowest: 29 at the doc. They always say "That's the lowest I've ever seen"! (I'm a distance runner)
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