What should my daily diet include for me to gain weight?

weah2003

Hello!

I am currently at 72kg with 186 cm, and would like to get to aprox 86 in a healthy way. Gotta eat roughly 2700 calories per day. Got shakes too.
What food do you guys recommend? As a side note: I suffer from psoriazis, so pls nu nightshades, spicy, junk food or gluten pls.

THX!

lindseyballet

My absolute favorite thing is peanut butter! But, it is high in saturated fat so I would watch your intake...

jgnatca

Eating more can get tiresome so it helps to eat calorific foods. This includes nuts of all kinds, full fat milk, cream in your coffee, and the cheeses.