Losing appetite

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MicevskaS
MicevskaS Posts: 11 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Is it weird that the more I exercise, the less appetite I have? I thought the more calories I lose working out, the more food my body would crave, but the opposite is happening. Anyone has the same problem?

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  • psuLemon
    psuLemon Posts: 38,460 MFP Moderator
    edited July 2016
    MicevskaS wrote: »
    Is it weird that the more I exercise, the less appetite I have? I thought the more calories I lose working out, the more food my body would crave, but the opposite is happening. Anyone has the same problem?

    When i do cardio i dont have an increase in appetite but when i lift heavy, it goes through the roof. I have also seen increases in appetite when i eat more frequent with less volume..

    If this reduction affects your goal to gain, modify your foods to incorporate more calorie dense items.
  • tattooedmama93
    tattooedmama93 Posts: 9 Member
    Any time I work out, I don't really want to eat at all. I just get extremely thirsty.
  • gainerpal
    gainerpal Posts: 43 Member
    Stay hydrated. This site offers a lot of good info along with requirements by weight.

    http://www.medicinenet.com/script/main/mobileart.asp?articlekey=339&page=2
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