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Simple rules for dietary supplements for athletes

Azdak
Azdak Posts: 8,281 Member
edited December 2024 in Health and Weight Loss


1. If it works, it's probably banned.

2. If it's not banned, then it probably doesn't work.

3. There are very few exceptions

Stolen from Stuart Phillips PhD. Phillips is a very active speaker and researcher on the topics of protein, weight loss, diet, and sports nutrition. He is not only informative, but often a fun read. You can follow him on Twitter at @mackinprof
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