Simple rules for dietary supplements for athletes

Azdak

1. If it works, it's probably banned.

2. If it's not banned, then it probably doesn't work.

3. There are very few exceptions

Stolen from Stuart Phillips PhD. Phillips is a very active speaker and researcher on the topics of protein, weight loss, diet, and sports nutrition. He is not only informative, but often a fun read. You can follow him on Twitter at @mackinprof