Im back the cake is in the tin.

ohhapidays

Like to say it was my hurt foot but more to partying why I stayed away a while lol. Im a 50 years young in need of help round the middle loss. Im a cancer warrior hence the parties lol I have no dorcit muscle in my left back its now a nice boob ok sorry too much info. I can not use crosstrainner or row machines or muchly anything that involves too much left arm work. Docs orders. I am in my forth year and thinking hey its looking good now I might just make it. I walk lots but I keep thinking all I will end up with is nice legs lol any help would be ace please. I have a bike but the uk loves to rain lots these days.