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MFP Confessional
tmi_gang
Posts: 781 Member
Forgive me users, for I have cheated.
I just ate a 20 piece McNugget.
I'll take my 20 push-ups and 2 mile run tonight.
Anything you would like to confess?
I just ate a 20 piece McNugget.
I'll take my 20 push-ups and 2 mile run tonight.
Anything you would like to confess?
0
Replies
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Something good - I halved my 290 calorie sundae and ate 1/2 at lunch for dessert and 1/2 as a late evening treat.1
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You can eat a 20 piece Mcnugget IF you account for the calories. It's not cheating, it's just eating something you happen to like. Being irresponsible with calorie count would be the issue which is why most Americans are overweight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I had a cardboard muffin and greasy sugary creamer in my coffee this morning.
While traveling I often go over on calories, but try to eat real food as much as possible. Today I was tired and hungry. I will try harder.0 -
It is terrible when you have to waste calories on unappetizing and unhealthy food because you are stuck somewhere without better options.0
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Tonight I had a chili relleno and a margarita. I don’t regret it. Not one bit.1
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Tonight, I had a brownie AND ice cream1
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A warm brownie?1
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Don’t like black coffee. Out of almond milk. But I had ice cream!0
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Just ate a chocolate chunk cookie...it was delicious...(I need that once in a while...)
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I ate homemade spaghetti with spicy meatballs and garlic bread .... no regrets0
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I confess I am avoiding work0
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Couldn't sleep last night. Pre-logged today's meals. Breakfast at 2 am? That counts, doesn't it? It was today!0
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