Falling off the wagon

meghha

Hi everyone I started my weight loss journey last year in October since then I have lost 5 stone (16 stone) I need to loose 12lb to reach my target weight. I am not happy at all as I am keep on moving my target weight I'll be happy to loose 1.5 stone more but nowadays I am going off track and I am feeling absolutely disgusting.... I am very good in the morning till afternoon but as soon as I pick up kids around 4pm I just get stressed have panic attacks and start eating rubbish what's in front of me...I am really stressed about this please advice what to do. By the way I do drink nearly 2.7litre of water everyday so it's not dehydration.

benevempress

You may want to post in the Losing Weight section rather than the Success Stories section. Congratulations on your success so far. Perhaps pre-plan some snacks for when you pick up the kids and get the urge to eat so that you already know what is on your plan and you can feel more in control? That helps me.

meghha

Thanks benevempress