How to Lose Fat on Thighs and Hips?

Debster634
Debster634 Posts: 53 Member
in Fitness and Exercise
Does anyone have any hints on which exercises will help me lose the fat off of the thigh and hip area? Now that it is shorts season my upper legs are displaying the chubb! Thanks for any advice.

Replies

  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    You can't spot reduce. All you can do is eat at a deficit and lift weights to improve your physique.
  • Debster634
    Debster634 Posts: 53 Member
    Oops I just noticed that someone else asked the same question earlier. I'll refer to the answers on her post. Thanks.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Part of where your body decides to store fat is genetics. I'm a pear also. All you can do is your best. Lose weight and strength train.
  • Debster634
    Debster634 Posts: 53 Member
    Thanks for your responses. I'm going to take your advice and increase my weight training and up my cycling.

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