How much water is safe?

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  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    BarbellzNBrotein wrote: »
    What's with the excessive training pal? Or are you involved in some form of sport?

    It's just what I do I prefer longer workouts and always have but I guess it's harming me
  • BarbellzNBrotein
    BarbellzNBrotein Posts: 306 Member
    callumwalker1995 wrote: »
    BarbellzNBrotein wrote: »
    What's with the excessive training pal? Or are you involved in some form of sport?

    It's just what I do I prefer longer workouts and always have but I guess it's harming me

    Yeah it looks that way. Consider tapering your workout time down a little. In my experience, it's how effective the training is that counts, not the duration. If you're going all out for an hour or even an 1.5 hrs that's more than enough, especially since you're working out daily. It's a lifestyle not a sprint to get to any particular goal.
  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    BarbellzNBrotein wrote: »
    callumwalker1995 wrote: »
    BarbellzNBrotein wrote: »
    What's with the excessive training pal? Or are you involved in some form of sport?

    It's just what I do I prefer longer workouts and always have but I guess it's harming me

    Yeah it looks that way. Consider tapering your workout time down a little. In my experience, it's how effective the training is that counts, not the duration. If you're going all out for an hour or even an 1.5 hrs that's more than enough, especially since you're working out daily. It's a lifestyle not a sprint to get to any particular goal.

    It's just I get really guilty if I miss any thing out of my usual workout it's a really big deal for me
  • all_in_the_game
    all_in_the_game Posts: 39 Member
    Being an aquaholic is dangerous too. Limit your consumption to 5 liters even if you work out a lot. Do consult your GP though.
  • callumwalker1995
    callumwalker1995 Posts: 389 Member
    all_in_the_game wrote: »
    Being an aquaholic is dangerous too. Limit your consumption to 5 liters even if you work out a lot. Do consult your GP though.

    I ALREADY HAVE
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