30 by 30 - getting my life back on track

Jp31

I wish I had time to give a comprehensive background but the reality is, the last 4 years I went from 180lbs. lean and strong to a binge eating, binge drinking failure. So I hit 30lbs lost, really happy with that, I will go for another 4-6 weeks and hit the 40lb mark before going hard on building a maintenance plan and continue to turn this around permanently.

The absolute number 1 thing that has helped me to get here is tracking, thank you to the boards and to the app, its changed my life.

First picture - 2009 180lbs, fitness was a huge part of my life, structured diet and consistent workouts for a long period of time.



Next

Bam - 29 years old 240lbs (my iPhone and google do this thing where it give it a little Harry Potter style animation, figured I would include it)

yeah..





Last ones as of yesterday - 209lbs

ItsyBitsy246

Looking good! Love the Harry Potter effect.

RodaRose

Congratulations! Doing very well