Help! Bones pork chop!

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Sorrycharlie2007
Sorrycharlie2007 Posts: 66 Member
in Food and Nutrition
My boneless pork chop came with no nutritional information on it. One search result with green check says 4oz for 140 calories, the other green check result says 4oz for 240 calories. A big difference, both results are for boneless chops. What do you do when you get two very wide ranges for foods?

Thanks

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  • extra_medium
    extra_medium Posts: 1,525 Member
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    is one cooked and one uncooked?
  • JenHuedy
    JenHuedy Posts: 611 Member
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    Did the package say what cut of pork chop? Center cut loin chops are leaner than blade chops or sirloin chops. That can have a big impact on calorie count.

    If all else fails, choose something that falls in the middle of the high and low counts.

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