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Paleo - how much fat?

smooth45
smooth45 Posts: 2 Member
edited December 2024 in Health and Weight Loss
Hi...could anyone give me some advice as to roughly how many grams of fat I should be having on a very low carb eating plan? Appreciate any help!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    On low carb, you replace carbs with fat, so the less carbs, the more fat. Total calories depend on your height, weight, age, sex, activity level, and whether you want to lose, gain or maintain weight.

    Paleo isn't the same as low carb.

    If you have an eating plan, the specifics of the plan will be the plan.

    For weight loss, you need a sustained calorie deficit, and only that. How you make it sustainable, is up to you.
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