0 calorie slushie. Perfect for summer!

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victoria6h
victoria6h Posts: 30 Member
in Recipes
This is one of my new recent go to treat- without the guilt!

First I take as much ice as I want and put it into my ice shaver ( blender would work too if your blender can blend ice)
I put it into a cup and then add whatever type mio (or any other water enhancer) I want! ( my favorite is lemonade- it's so sweet but sour and amazing!)
I mix it up with a spoon and then eat it as is. I am a big ice eater so it's perfect for me :) it's just like flavoured ice!


If you were looking for something a bit more "slushie" I'm sure you could just add water and mio while in the blender and it would be more like a slushie.

If your not into the whole water enhancer thing you could probably flavor it with a bit of lemon or lime juice!

I find these very satisfying and really crave my sweet tooth after meals - so I don't have to eat junky foods and the added bonus of 0 calories

Replies

  • MommyL2015
    MommyL2015 Posts: 1,411 Member
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    I'm gonna get some mio this weekend and try this!
  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    7-11 has a diet Cherry Coke Slurpee if you want to save time in making it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    ninerbuff wrote: »
    7-11 has a diet Cherry Coke Slurpee if you want to save time in making it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    WELL I know what im doing after work.
  • daisygirl2017
    daisygirl2017 Posts: 107 Member
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    I need to find a 7-11 ASAP
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    edited July 2016
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    ninerbuff wrote: »
    7-11 has a diet Cherry Coke Slurpee if you want to save time in making it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
    We don't have those here.

    Mycokerewards kept emailed me about them. :disappointed:

  • llbrixon
    llbrixon Posts: 964 Member
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    Sonic has slushes 1/2 off from 2-4pm
  • tmi_gang
    tmi_gang Posts: 781 Member
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    Mio and Kool-Aid squirt bottles are my savior.
    I love sweet drinks, so it saved me a few extra minutes on the elliptical when I discovered these gems.

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