Serving sizes
kbmh611
Posts: 110 Member
One thing I noticed on this app is some foods will just say "a serving" for what you should eat. But that doesn't tell you how much a serving is. Like is it a cup? A half of cup? How do I know if I'm eating what is considered a serving for a specific number of calories?
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Replies
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Also to add, I'm not talking about packaged foods because those usually tell you what a serving is. I'm looking more for recipes servings.0
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The vast majority of the database is created by MFP users and they use whatever is most convenient for them to decide on what a serving is (grams, ounces, cups, portions, etc.). With anything homemade, it's best to avoid those and utilize the recipe builder, as you have no idea if the creator used the same amounts/types of ingredients.2
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The vast majority of the database is created by MFP users and they use whatever is most convenient for them to decide on what a serving is (grams, ounces, cups, portions, etc.). With anything homemade, it's best to avoid those and utilize the recipe builder, as you have no idea if the creator used the same amounts/types of ingredients.
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