New here ... cant lose weight

purushrddy
purushrddy Posts: 1 Member
in Introduce Yourself
Hello .. form india .. need some friends in my fitness pal

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  • natnicks319
    natnicks319 Posts: 12 Member
    losing weight - muscle mass + body fat is fairly easy. Cut calories, if that doesnt work cut carbs, you have to experiment with your own body. 3500 calories = 1 lb. but me for example, by simply taking on a low carb, high protein diet I will see a difference on the scale.

    (all statements/opinions are 100% my own from personal experience)

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