Fasting opinions?

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  • TheRootofGroot
    TheRootofGroot Posts: 118 Member
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    I was doing 16/8 during my cut.
    Worked great for me.
    Felt great throughout.

    Would have about 20/30%(mostly fats and protein) of my calories at 2pm, workout around 4:30pm, and then eat the remainder postworkout around 6:30-7:00pm (90% of my carbs contained therein).

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