Carb Cycling
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tbrooks197
Posts: 9 Member
Anyone doing carb cycling? I'm reading up on it but hoping some one could give me their opinions on the subject.
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Replies
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The most important thing is that you find a plan that you think you can stick to for life.
To me, carb cycling seemed a little complicated to follow.
Any plan will work as long as you stay within your calories. - That is truly the secret.
I get dinner and snack ideas I visit Mayo Clinic Heart Healthy.com.1 -
Its unnecessary for weight loss but some do it to increase carbs on lifting days to increase glycogen storage. But its personal preference.1
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