Carb Cycling

tbrooks197
tbrooks197 Posts: 9 Member
edited December 2024 in Food and Nutrition
Anyone doing carb cycling? I'm reading up on it but hoping some one could give me their opinions on the subject.

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    The most important thing is that you find a plan that you think you can stick to for life.

    To me, carb cycling seemed a little complicated to follow.
    Any plan will work as long as you stay within your calories. - That is truly the secret.
    I get dinner and snack ideas I visit Mayo Clinic Heart Healthy.com.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Its unnecessary for weight loss but some do it to increase carbs on lifting days to increase glycogen storage. But its personal preference.
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