Support group for emotional eaters

Loveedove1
Loveedove1 Posts: 40 Member
edited December 2024 in Motivation and Support
I eat when I'm bored, stressed, unhappy, and happy. I'm model gorgeous, but this habit has taken me under its wing. Let's beat this together

Replies

  • navdeeprana
    navdeeprana Posts: 473 Member
    Feel free to add..

    I struggle every single day...
  • Glitterwinds
    Glitterwinds Posts: 15 Member
    Me too :/ and I just love sweets too much.
  • TnZMom
    TnZMom Posts: 222 Member
    The only reason I'm overweight is because I stress eat. No problems feeling hungry, or not understanding nutrition. Just stress --> food in mouth.
  • smithl713
    smithl713 Posts: 3 Member
    Total struggle for me. Except it's not just any good, it's sugary sweets. I keep them around all the time--chocolate is the worst. Just forcing myself not to eat those in excess has helped me lose 5 pounds...realizing that was kind of shocking to me and I don't want to go back to my old habits. Happy to add and be added if anyone wants support!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    laurenjennings914 wrote: »
    I eat when I'm bored, stressed, unhappy, and happy. I'm model gorgeous, but this habit has taken me under its wing. Let's beat this together

    And so modest as well :laugh:
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