Nutrition Goals sittings

Donna22Dolgorsuren
Donna22Dolgorsuren Posts: 4 Member
edited July 2016 in Food and Nutrition
How can I know If I'm setting my nutrition goals correct ? Eg: fat % ,and protein % etc...
Pls help :) .

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Use the default?
  • illyich
    illyich Posts: 195 Member
    What are your goals? Weight loss, muscle gain? How often do you work out? Do you lift weights or just do cardio or neither?
  • cecsav1
    cecsav1 Posts: 714 Member
    www.iifym.com :) Plug in your numbers, and voila!

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