Best High Protein Meal

ahoy_m8

For your fiber question, OP, lentils and other legumes. Also nuts and seeds like flax or chia sprinkled on salad. I like toasted flax on fruit and yogurt. They're really caloric, though, so weigh carefully.

DancingMoosie

I eat salad for lunch a lot and then have a little fiber one cereal on greek yogurt as a snack. Quest bars are high in protein and fiber. I usually meet my protein and fiber goals...

emyloucifer

Jalapeño and cilantro Tuna cakes with a side salad and yogurt based dressing!