Shredding weight and body fat!

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jbedoy458
jbedoy458 Posts: 3 Member
in Health and Weight Loss
Right now I am studying to be a personal trainer and the most current information we went over is the actual science behind the workout model. So right now I'm just messing around with a few new exercises and methods of doing things. It's been 4 days since I started this and I've already lost 3lbs and my BMI has gone down .2 points. It's amazing the results you can get by fine tuning just the smallest aspect of your workouts and how you perform them!

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  • dhimaan
    dhimaan Posts: 774 Member
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    At this rate you will be ripped in no time.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    I think you have more study to do if you think you lost 3lbs of fat in 4 days.

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