Gluten free/Dairy free/lean protein/fertility boosting

cpike88

I have recently been diagnosed with PCOS. My husband and I are trying to have a baby. I need to find gluten free and dairy free recipes with lean protein (other than fish) to aid with weight loss. Also, if anyone has fertility boosting foods I would be greatful!

Francl27

Go see a dietitican... Never ever heard that dairy and gluten are an issue with PCOS.

NaturalNancy

Two of my friends couldn't get pregnant and they went for acupuncture and both got pregnant... Not sure if it's right for everyone but it worked for them.

Beans w veggies are gluten and dairy free.
Eat w salsa and avocado.

kynesha149

Google it I suffer similarly and highly recommended seeing a dietian and talking to your doctor. My doctor gave me metformin to try the pcos. Email me at destiny1983us@yahoo.com to give me a update, I wish you all the luck

CharlieBeansmomTracey

not sure if it will help but when trying to have a baby, this is what helped a friend of mine when I told her these tips. boxers are a mans best friend, keeping his area cooler can help boost sperm. dont have sex too often as it depletes sperm count. folic acid is a food that is good to start taking before getting pregnant. not sure if it boosts fertility or not but is essential before,during and after . avoid hot tubs or too hot water when bathing.charting your cycle of course can help also taking your temp throughout the day( research this).

Liggy302

Gluten free is fantastic for pcos. Been there, done that good luck

socalrunner59

I'm celiac and PCOS.
Celiac.org
Carol Fenster 1000 gluten free recipes cookbook
The-gluten-free-chef.com
Glutenfreegirl.com
Gluten-free-vegan-girl.com
Sondibruner.com
Glutenfreeforgood.com

ashcky

I get my GF and DF recipes on pinterest