50+ lbs down before & after PICS

miguelrunner
miguelrunner Posts: 156 Member
in Success Stories
At my heaviest I was about 250 lbs. Today I'm around 190 lbs, looking to drop 10-15 lbs for a six-pack (look at my mid-section and you'll understand). I lost most of my weight right after my divorce, fall 2009, and I've slowly been maintaining while defining my muscles.

I'm training for a full marathon March 2014, triathlon April 2014 and Ironman 2015. Send me a PM if you want to follow my YouTube channel, where I post all my workouts. :smile:

Thanks for looking! Let's DO THIS TOGETHER! :smile:


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Replies

  • MissDevin
    MissDevin Posts: 608 Member
    Amazing progress! :)
  • Adastreia
    Adastreia Posts: 54 Member
    You did so amazingly well! Great Success so far and I'm sure you'll keep on doing and being great! Really... you look SO good :)
  • itzehoe
    itzehoe Posts: 614 Member
    AMAZING!
  • Evilmuffin666
    Evilmuffin666 Posts: 132 Member
    Outstanding!!!!!!
  • 122ish
    122ish Posts: 339 Member
    Amazing!
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
    Insert wolf whistle. Looking good!
  • mathstudent
    mathstudent Posts: 25
    Well done!
  • KyleB65
    KyleB65 Posts: 1,196 Member
    AWESOME!!! WTG!
  • Zombella
    Zombella Posts: 491 Member
    You did an AMAZING job ! WOW!
  • atsteele
    atsteele Posts: 1,358 Member
    Congratulations!! You look fit and healthy!!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    Wow! Excellent job. You look so great!
  • KokowithaK
    KokowithaK Posts: 88 Member
    Amazing progress! Good luck on the triathlon!
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    Pretty awesome Miguel!! I know it feels great to see all the progress you have made. You look like a different person. Somewhere on here I have my before and after pictures. I saw a video of my self a few months ago when I weighed ALOT!! I was pretty shocked. I never realized I looked liked that........Great work!!!
  • shelbyj72
    shelbyj72 Posts: 184 Member
    Wow you look great
  • 1brokegal44
    1brokegal44 Posts: 562 Member
    Wow! Great job.
  • mjmcdaniel
    mjmcdaniel Posts: 2 Member
    Super Job!
  • norahwynn
    norahwynn Posts: 862 Member
    how you doin'?? :smokin:

    JK... You look awesome! Congratulations!
  • FITFAB402015
    FITFAB402015 Posts: 19
    You look very nice!! Very very nice!!! Oh and your progress is inspiring too. :wink:

    Good job!! Thanks for sharing.
  • pamka49
    pamka49 Posts: 6
    WOW! You look fantastic. I am just beginning my Weight Loss journey and can use all the advice and wisdom I can get. I am reasonably active and not afraid to try new things, I think my problem is all diet these days. Ugh.... please tell me that you still eat and don't only eat veggies! lol.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Looking good man!
  • thacute1279
    thacute1279 Posts: 1
    You look awesome!!! Great Work!!
  • miguelrunner
    miguelrunner Posts: 156 Member
    Thank you, everyone. You ALL are very encouraging, inspiring and motivating. I still have a way to go on my abs but it'll happen in time.

    Thanks again everyone.
  • miguelrunner
    miguelrunner Posts: 156 Member
    Pretty awesome Miguel!! I know it feels great to see all the progress you have made. You look like a different person. Somewhere on here I have my before and after pictures. I saw a video of my self a few months ago when I weighed ALOT!! I was pretty shocked. I never realized I looked liked that........Great work!!!
    Thanks DM! You should find those before/after pics of yourself and re-post them! I find a TON of motivation coming here and browsing the transformation pics.
  • miguelrunner
    miguelrunner Posts: 156 Member
    You look very nice!! Very very nice!!! Oh and your progress is inspiring too. :wink:

    Good job!! Thanks for sharing.
    :laugh: That made me laugh!
  • Mopetite
    Mopetite Posts: 26 Member
    wow great work ! You look way younger ! Congrats !
  • miguelrunner
    miguelrunner Posts: 156 Member
    WOW! You look fantastic. I am just beginning my Weight Loss journey and can use all the advice and wisdom I can get. I am reasonably active and not afraid to try new things, I think my problem is all diet these days. Ugh.... please tell me that you still eat and don't only eat veggies! lol.
    Thank you! :smile:

    Congrats on starting your journey! I'm not qualified to give advice and my wisdom is... well... questionable? :laugh: No seriously, weight loss and muscle toning happens when YOU make it happen. That means walking, running, biking, Zumba, gym, or whatever activities you find enjoyable. And of course, eating sensibly. To answer your question: I still eat, most definitely! I'm training for a marathon and triathlon so I cannot be caloric deficient, it would totally ZAP my workouts. I just choose my foods wisely. :wink:

    I can't wait to see YOUR progress pics!

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