Booty Boosters!

bananabeannn

Hi all!

I'm sure this has been asked before but what do you find are the best workouts to produce a bubble bum! My butt is pretty nice but looking a tad deflated...probably from sitting on it so much

bananabeannn

And also, honestly - how are all other weight exercises supposed to make you smaller...but squats are supposed to make your butt bigger. I don't see the logic here and am curious if anyone with knowledge has something to share. Thanks!!

usmcmp

Other weight exercises aren't supposed to "make" you smaller, they're supposed to ensure that when you lose weight it's mostly fat. That means you look toned when you are lighter rather than just looking like a smaller version of what you used to look like.

Doing exercises that focus on the butt don't necessarily give you the bubble butt look. If you work at it for a long time you can add muscle there, but the exercises don't automatically make your butt bigger.

https://bretcontreras.com/category/glute-training/
https://bretcontreras.com/30-day-glute-challenge/

shadow2soul

Look into Strong Curves (it's a glute based workout program).

Building a bigger butt I would think would require a calorie surplus (even when doing squats).

roysteri

Donkey kicks, pulsing lunges, squats all day long, look up KatyHearn in instagram, she has built herself a nice one and she actually sells workout plans for it, but just in her youtube and instagram you can see a lot of clips of her workouts and get ideas

socalrunner59

Yup, Bret Contreras & Kelli Davis' book Strong Curves.

socalrunner59

By the way, genetics is a major factor in shape and size of your glutes. Exercise and diet will only give you the best possible glutes that you are genetically able to develop.

SliverBulletsUK

I heard these lyrics in a song the other day and it stuck in my head


She said she don't twerk cause her *kitten* don't shake
So now she's saving up for an *kitten* with some shape
but how u gona twerk with something that could break?
It's DNA girl not something you can make

Chieflrg

Bulking with heavy deads or hip thrusts.

On a cut, you can only retain some of the muscle, not build.