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Please help?

lexi3500
lexi3500 Posts: 346 Member
edited December 2024 in Health and Weight Loss
What's a way to lose stomach fat & also thighs

Replies

  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Since spot reducing isn't a thing, you'd have to eat a calorie deficit and just be patient. If you're already close to the bottom or are at your healthy weight range, consider a body recomposition (eating at your personal maintenance calories and doing a heavy lifting program such as stronglifts 5x5 or Strong Curves.)
  • lexi3500
    lexi3500 Posts: 346 Member
    I don't want to be a bodybuilder I don't want to get big. I just want to get tone I'm a small girl I'm 5'1 . My goal I want to be in 125lbs. So far I lost 1.4lbs
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit
  • queenliz99
    queenliz99 Posts: 15,317 Member
    1.4 pounds must mean you are doing it right! Keep going!
  • Maxematics
    Maxematics Posts: 2,287 Member
    lexi3500 wrote: »
    I don't want to be a bodybuilder I don't want to get big. I just want to get tone I'm a small girl I'm 5'1 . My goal I want to be in 125lbs. So far I lost 1.4lbs

    jyzsvhc039sk.png

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    synacious wrote: »
    lexi3500 wrote: »
    I don't want to be a bodybuilder I don't want to get big. I just want to get tone I'm a small girl I'm 5'1 . My goal I want to be in 125lbs. So far I lost 1.4lbs

    jyzsvhc039sk.png

    :flowerforyou:
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    lexi3500 wrote: »
    I don't want to be a bodybuilder I don't want to get big. I just want to get tone I'm a small girl I'm 5'1 . My goal I want to be in 125lbs. So far I lost 1.4lbs
    I'm not a bodybuilder. I lift to preserve as much muscle as possible during my weight loss as to become stronger and leaner. I'm no buff hamster or anything...and females cannot get man-buff without err...extra..'supplements' and working out much much more than we would. It is very hard for us to gain muscle. Very.

    Check it:
    synacious wrote: »
    lexi3500 wrote: »
    I don't want to be a bodybuilder I don't want to get big. I just want to get tone I'm a small girl I'm 5'1 . My goal I want to be in 125lbs. So far I lost 1.4lbs

    jyzsvhc039sk.png

    Does the lady on the right look body-builder buff?
  • lexi3500
    lexi3500 Posts: 346 Member
    No I that right doesn't look like bodybuliding . She looks tone flat stomach I wish I had that body flat abs
  • malibu927
    malibu927 Posts: 17,562 Member
    https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • lexi3500
    lexi3500 Posts: 346 Member
    Thanks malibu927
This discussion has been closed.

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