How to stop stress interfering with diet?

HSheartsNachos

Hi all, I've just rejoined after a very brief break. My fiancé of 8 years has just broken up with me and I've lost almost half a stone in the last week due to stress.

My usual response in stressful times is to stuff my face however this time I cannot even stomach the thought of eating one thing.

Does anyone have any tips on how to bye back on track with my eating?