We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

anybody else tried and failed?

lizzane
lizzane Posts: 30 Member
edited January 29 in Food and Nutrition
I tried the shakeology cleanse today (for like the 3rd time)
and failed....but I actually don't feel bad about it

since the low calorie intake, you're not suppose to workout hard,
but I felt....incomplete you know?

I wanted my workout, my sweat dripping down my hair into my eyes, and I wanted my food
but I thought, "hey, I can do it as a discipline challenge"....but I dunno....

Has anybody tried any other type of cleanse?
do they really "clean" you out?

Replies

  • neanderthin
    neanderthin Posts: 10,513 Member
    Cherries are in season, they clean you out.:wink:
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    Cleanses like that are pretty expensive gimmicks. Your body is pretty good at "detoxing" itself without outside help. Save your money for something else.
  • mockchoc
    mockchoc Posts: 6,573 Member
    Exercise as hard as YOU feel like, eat what fits into your calorie allowance, throw out the Snakeology.
  • anniegail1961
    anniegail1961 Posts: 116 Member
    Hi There: I have tried the fruit cleanse.
    Talk about cleaning you out!
    By the 4th day I was feeling very empty.
    Almost Euphoric!
    By the 5th day I felt like I had the flu
    So I stopped!
This discussion has been closed.

Categories