distance on elliptical machines?
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Bluejedi79
Posts: 28 Member
Using the elliptical machine at the gym for cardio because it's easier on my knees. Regardless of intensity, is 2 miles (example) on the elliptical machine the same as walking/running the same distance on land?
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Depends on the machine. On the elliptical I have, miles is influenced by power output and resistance. They term it as miles equivalent output or something, but it's not directly tied to any stride length.1
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