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Favorite body weight exercise

ScreeField
ScreeField Posts: 180 Member
edited December 2024 in Fitness and Exercise
I like handstand push-ups (have to do them against the wall--balance not there). Push-ups are ok.

What are some more creative body weight exercises?

Replies

  • fitgirldc
    fitgirldc Posts: 55 Member
    Not creative, but I love fwd waking lunges. 3 Sets of 20 reps. Feel the burn!
  • socalrunner59
    socalrunner59 Posts: 149 Member
    Triceps: bench dips
    Glutes: pistol squat; Bulgarian squat; lunges
    Core: planks; V-sit
    Lats: pull ups
  • green_owl
    green_owl Posts: 62 Member
    Toes to bar.
  • babybird2016
    babybird2016 Posts: 7 Member
    Squats with kettlebell or so some kind of weight.
    Crunches on balance ball.
    Donkey kicks
    Fire hydrants
  • ivanfawcettgibson
    ivanfawcettgibson Posts: 193 Member
    edited July 2016
    Lunges. I have to do them everyday to activate my VMO. I also like an elevated hip thrust.
  • blackestboo
    blackestboo Posts: 8 Member
    I like side planks
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Pull ups
  • jgubdlach
    jgubdlach Posts: 19 Member
    Pull ups
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    ScreeField wrote: »
    I like handstand push-ups (have to do them against the wall--balance not there). Push-ups are ok.

    What are some more creative body weight exercises?

    So many.. all bar exercises, leaps, rotation, pull, push. Favourite right now is L-sit on kettlebells worked into a tuck, next onto handstand.


    Not to sure people understand the definition on creative.
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