How to maintain a healthy weight?

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  • Nikion901
    Nikion901 Posts: 2,467 Member
    You know what you are willing to do or not do ... so why bother asking what other people would advise you to do? That only leads to stress when people tell you to do what you have already decided not to do. AFM, increased stress levels often lead to eating two pasties instead of one, and then I have to count my calories again because the scale goes up instead of staying steady.
  • ncfitbit
    ncfitbit Posts: 1,058 Member
    You haven't been counting calories for a month and you've continued to lose or maintain? If you've been maintaining, obviously you can't add much back in and hope to continue to maintain. If you've continued to lose, figure out at what rate you've been losing to see how many calories per week you can afford to add back in without gaining weight (assuming you keep everything else the same). Pasties seem to be between 300-500 calories each.

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