Introduction

TonyBurnitt

Hi everyone,
Just signed up and the reason why is simple
I need to get fitter and loose a bit of weight.

During my recent holiday I noticed a few things that I no longer liked.
The Most of my holiday cloths no longer fitter me or was way way to tight to even wear
And the Buddha belly was getter more Buddha like

Know the reason why, but it was the shock I needed to wake up, and do something about it.

I work as a arrive technician and spend a lot of my time in the car driving up and down motorways. Not much chance for doing a lot of excise during the day.

Waiting for a few things to arrive then the start line will be there.
Looked into couch to 5k for starters with some cycling as well during the week.

Cut down on the junk food and more salads
And cut the booze right back. Instead of coffee and tea, water.

It's a long slog ahead but it's a start and a must for me

That's me
So any support and help is grateful

Thanks

happydance1978

Hiya Tony... you've got the mindset and right attitude. Logging everything on here will help too. I'd be glad to kick your but if your willing to do the same