Breakfast question

verdusv
verdusv Posts: 3 Member
in Food and Nutrition
Is it okay to eat potatoes, egg and cheese for breakfast? My portions are
1 egg
5 oz of red potatoes
1 oz of shredded cheese.

Nutrition numbers
290 calories
28 carbs
14 fat
15 protein
1 sugar
270 sodium

I am 49 yrs old, 6'0", 280lbs.

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,880 MFP Moderator
    Why not? It has fat, protein, and carbs and tastes good. :) As long as it fits within your calorie allotment and it fills you up, go for it.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    It's okay to eat whatever you want whenever you want.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    You can eat whatever you want for breakfast, it just has to fit in your calorie allowance.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Do you like it? Does it fit your goals? Do you want to eat it? If all those are yes then it is okay to eat. If any are no then find something else to eat.
  • jemhh
    jemhh Posts: 14,261 Member
    As far as I know there are no countries, states, or municipalities that ban such a breakfast. You may proceed to eat it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    290 calories ...sounds yum

    And yes it's fine to eat whatever you like to eat
  • RobD520
    RobD520 Posts: 420 Member
    Just yes!
  • Annabelle_Elle
    Annabelle_Elle Posts: 4 Member
    That sounds delicious! And it's pretty low calorie, with a good carb/fat/protein breakdown and almost no sugar. That seems like a perfect breakfast. <3
  • thatdesertgirl777
    thatdesertgirl777 Posts: 269 Member
    Can you come over and make that for me? I don't wanna cook k thnx
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    My first meal is often a potato with eggs and other yummy stuff such as salsa or greek yogurt. Keeps me full a long time, tastes delicious, and has some decent protein. Why would you think it isn't okay?
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Sounds awesome! I would totally eat that! B) A nice bit of protein in there, reasonable calories for a breakfast. Seems well-balanced. Do it!
  • xvolution
    xvolution Posts: 721 Member
    It's alright if you're not on a low-potassium diet [potatoes have a very high potassium content].
  • DonM46
    DonM46 Posts: 771 Member
    You have my permission.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Anything you can survive eating, you can survive eating at any time of day or night.
  • Ws2016
    Ws2016 Posts: 432 Member
    Yum!
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    In my opinion, potatoes are delicious anytime.

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