BEST go to healthy snacks for <100 calories

Novicanes

Who has a good go to snack for 100 calories or less?
I keep eating 5-6 mini meals because if I eat 3 meals...then the 2 snacks aren't enough.
UGH!

cabwj

string cheese, edamame, hummus and veggies, any of the 100 cal chips or cookies (if that's your thing)...

atinywren

Oh, there's a ton of stuff! Vegetables and fruit. Cheese. Deli meats like turkey or chicken breast. An egg. Some kinds of yogurt. Vegetable soup. Little bit of dark chocolate. Some nuts. Popcorn. Personally, I go for the deli meats.

Francl27

The only thing that works for me for those calories are carrots or egg drop soup (2 cups of broth with an egg scrambled in it).

xxsplease

This time of year, a huge bowl of berries. Dark chocolate for a treat.

OneTwentyThree

Popcorn

AllOutof_Bubblegum

Lowfat cottage cheese with fresh cubed peach mixed in. DELICIOUS.

Or go savory and do cottage cheese with diced tomatoes and cucumber with a sprinkling of pepper.

st476

Yasso frozen yogurt bars are 100 calories! They're my favorite when it comes to ice cream. Sugar free jello (whole box is 40 calories), half or more of an apple with PB2 (around 95 calories, depending on the size of the apple), frozen banana slices with light cool whip (could be over 100 depending on the size of the banana)

Unknown

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xxsplease

joshperson195 wrote: »

I'm a fan of volume eating so I always snack on raw vegetables, hard boiled egg whites, etc.

Have you tried lime juice and hot sauce on hard boiled egg whites? Sounds weird but I like it. Its a Mexican thing.

yuisheep

Have you tried Medjool dates? One is about 70 cal and I've found it's pretty satisfying (esp if you've got a sweet tooth). It's got a very low glycemic index, so even though it's very sweet, the sugar gets into your bloodstream slower.

Sued0nim

Under 100
multipacks of crisps like Quavers and Walkers Pops
boxes of ice creams like Solero, Nestle Fab, Rowntrees fruit pastille ice lollies
Pots 0% Greek yogurt
Apple
Raspberries or blackberries

Under 150
Hummus and crudités
Farmhouse bread, laughing cow light and cucumber
Banana


It's snacking food

thenewkayla

Cottage chesse
String chesse
Fruit
My fav is bannanas and kiwi

MishaWest79

My snacks are usually both calorie/nutrient dense as I have smaller main meals. I also tend to eat fats/protein and some sugar, not so many carbs.

100 calories
10g Mayver's cocoa super spread + 100g Carrot sticks
(contains cashews, peanuts, brazil nuts, almonds, dates, cocoa powder, chia seeds, sesame seeds and vanilla)

Otherwise:
Organic full fat yoghurt
Almonds
Cottage cheese + banana + maple syrup
Popcorn
Smoked salmon with lemon juice
Raw natural almonds
Apples/Berries
Chia seeds (pre-soaked in water)

OneTwentyThree

yuisheep wrote: »

Have you tried Medjool dates? One is about 70 cal and I've found it's pretty satisfying (esp if you've got a sweet tooth). It's got a very low glycemic index, so even though it's very sweet, the sugar gets into your bloodstream slower.

Great recommendation, they are like eating candy. Also dried figs are good.

katharineshalia

Not the healthiest snack but keeps the munchies at bay for a good hour at least: 2 slices deli ham rolled around about 9grams Philadelphia cream cheese, you can take it lower if you buy 1/3 less fat cream cheese.

all_in_the_game

One Baked Potato. It is a filling and healthy option.