Jumping rope?

ladyj22
ladyj22 Posts: 146 Member
edited December 2 in Fitness and Exercise
Is jumping rope good cardio? Is it as effective as running or the elliptical?

Replies

  • fitgirldc
    fitgirldc Posts: 55 Member
    Hi there! I'm no expert but, Jump rope is an excellent HIIT cardio workout. Can find various ones on youtube that will kick butt! In fact, I burn more calories with jump rope and sweat more than I do on the elliptical.
  • pdxhak
    pdxhak Posts: 383 Member
    I would think jumping rope is consideelrably better and more challenging. Jumping rope works several different muscles and is awesome for cardio.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Try double unders. You will then have your answer!
This discussion has been closed.

Categories