Fat sources please

patrick342016

Hi,

Finding it really difficult to meet my fat % each day.
Anyone suggest any good low carb (pref low sugar) fat sources please

Thank you.

sunnybeaches105

Meat, cold water fish, avocados, olive and other oils, nuts

xxsplease

Butter. Put it on your veggies fry your steak in it thank me later.

JaneSnowe

Bacon grease.

Gallowmere1984

Olive oil, coconut oil, butter (actual butter, screw that margarine noise), save the fat from any meats, nuts, eggs, pepperoni, salami, mayo, high-fat sausages, etc. Fat is easy, if you actually look for it.

brighteststitcher

coconut butter is the bomb.

xxsplease

Gallowmere1984 wrote: »

Olive oil, coconut oil, butter (actual butter, screw that margarine noise), save the fat from any meats, nuts, eggs, pepperoni, salami, mayo, high-fat sausages, etc. Fat is easy, if you actually look for it.

does anyone even still eat margarine? Yuk

Gallowmere1984

xxsplease wrote: »

Gallowmere1984 wrote: »

Olive oil, coconut oil, butter (actual butter, screw that margarine noise), save the fat from any meats, nuts, eggs, pepperoni, salami, mayo, high-fat sausages, etc. Fat is easy, if you actually look for it.

does anyone even still eat margarine? Yuk

They still sell it, so someone must be buying that crap, unless the companies have been out of business for a decade, and the stuff just hasn't sold yet.

DancingMoosie

brighteststitcher wrote: »

coconut butter is the bomb.

OMG...love coconut butter. I'm also a fan of peanut butter, maple almond butter, and suflower seed butter. Oh, and just butter, salted please!

tryett

Heavy cream, nuts

CooCooPuff

xxsplease wrote: »

Gallowmere1984 wrote: »

Olive oil, coconut oil, butter (actual butter, screw that margarine noise), save the fat from any meats, nuts, eggs, pepperoni, salami, mayo, high-fat sausages, etc. Fat is easy, if you actually look for it.

does anyone even still eat margarine? Yuk

Lol, my parents will only eat margarine.

Butter is my overall favorite source of fat. If you can eat it, milk and cheese.
Adding oil to your cooking is a very easy way to add more fats. I've been cooking roasted veggies in my slow cooker with some oil to bring up my numbers. Duck fat and bacon grease have both been awesome oils. I'm using some olive oil for the next four tupperwares.

ahoy_m8

Almonds are my weakness. Also, Google "fat bombs" for ideas. They're generally baked treats that use butter, ricotta, coconut oil, etc. with almond flour instead of wheat flour so they're really low carb but high fat.

ponycyndi

I make fat bombs. They are more like candy. just melted coconut oil, butter, chocolate (unsweetened baking chocolate) peanut or other nut butter, melted and cut into squares. I sweeten mine with honey, adds a negligible amount of carbs.

A few of those, some cream in my coffee, and half an avocado, and I'm already over 45% fats for my day.

BigTandthesquatters

I like putting fresh ground peanuts peanut butter or Almond butter most bulk food stores have the grinder and the nuts right there. Guacamole, coconut oil are good. Cream in your coffee etc.